The Training
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MY GYM’s focus is small (usually 2-6 people) group training: short intense sessions, outdoors or in our studio. Training sessions at MY GYM are 45mins. Our workouts use very simple equipment but are comprised of big full body movements that recruit lots of muscles. The math is really very simple, More work in less time = faster results. We like training in small groups because it’s more fun and more competitive than training alone, so you’ll work harder, get better results and stick at it. It’s also a bit cheaper for you than personal training, but you'll experience similar benefits. We want you to work hard and enjoy it so you keep coming back. As Mac will tell you intensity and regularity trump duration and specificity every time! (If you would like to find out more about what he's talking about use the "ask Mac" icon on the right - he is just itching to tell you more. The best thing to do is come and see for yourself. If you would like to come along for a trial session to find out whether small group training is for you please download a free pass! Or register online for your free trial visit |
