The Training
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MY GYM’s focus is small (usually 2-6 people) group training: short intense sessions, outdoors or in our studio. Plus we run boxing classes and a running club and one-to-one sessions for those who need them. Training sessions at MY GYM are 45mins. Our workouts use very simple equipment but are comprised of big full body movements that recruit lots of muscles. This type of training is effective because a.) It takes less time and b.) The actions are very similar to one's that you use in daily life. The math is really very simple, More work in less time = faster results. We like training in small groups because it’s more fun and more competitive than training alone, so you’ll get better results and stick at it. It’s also a bit cheaper for you so you can come more often. Sound interesting? If you would like to come along for a trial session to find out whether small group training is for you please download a free pass! |
