Timetable
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:30am | STRENGTH | X-TRAINING | STRENGTH | |||
| 7:15am | STRENGTH | STRENGTH | X-TRAINING | X-TRAINING | ||
| 9:00am | TRAIN4GAIN | X-TRAINING | ||||
| 9:45am | STRENGTH | |||||
| 10.30am | RUNNING | |||||
| 11:15am | SUPERMUM | X-TRAINING | ||||
| 12:00pm | CIRCUIT | KICKBOXING | ||||
| 12:30pm | STRENGTH | F.I.T. | X-TRAINING | BOXING | ||
| 1:15pm | F.I.T. | X-TRAINING | BOXING | STRENGTH | ||
| 5:10pm | X-TRAINING* | X-TRAINING* | X-TRAINING* | HEAVY | ||
| 5:45pm | STRENGTH | X-TRAINING | BOXING | X-TRAINING | METAL | |
| 6:30pm | X-TRAINING | F.I.T. | STRENGTH | BOXING | Free weights | |
| 7.15pm | Beginner's Box | X-TRAINING | F.I.T. | STRENGTH | Session | |
| 8:00pm | X-TRAINING | STRENGTH | (book with Mac) |
DESCRIPTIONS
We have two types of training sessions at My Gym. The gold sessions on the timetable are what we call Group Personal Training sessions and we only allow a maximum of 6 participants (most sessions are 2 – 4). We ask people to book for these sessions so we can keep the numbers low and tailor the sessions to whoever is coming.
The black sessions on the timetable are what we call Open Classes; these are a general level and there is no need to book and no prior experience necessary for these sessions. You just need to turn up with a towel and a positive attitude.
X-TRAINING
Workouts are a powerful mix of cardio and weights for increasing fitness and lean muscle. The basic movements are pushing and pulling and use equipment like weights bars, chin-up bars, Olympic rings and Kettle Bells. Sessions marked with * indicate 35 minute express sessions - if you have been attending for a while and are familiar with the workouts you can come along and get it over with quickly!
STRENGTH
Predominately weights sessions for getting stronger and toning muscle. Sessions are made up of various essential training moves. Learning these moves correctly will help you get maximum results, prevent injury, and ensure you feel confident using weights. We recommend attending at least 2 strength sessions before attending X-TRAINING.
F.I.T. (Functional Integrated Training)
An interval training session similar to a circuit, out in the park, (unless its raining, or too dark, too hot etc, then we’re in the studio), speed and agility drills: running around, jumping over things, throwing things and of course some push-ups and sit-ups – everything you hated about PE class at school! Guaranteed to get you FIT.
BOXING
Ever wondered why boxers are some of the fittest all-round athletes you’ll ever see? Boxing is a great workout. Boxing at MY GYM includes: skipping, shadow-boxing, technique and cardio & conditioning drills. Boxing will improve your balance, coordination and confidence. Not to mention, great arms and make you feel tough! If you have never tried boxing before it's best if you come on Monday night first, this session is still a workout but we keep the combinations simple. Saturday's class is a Thai style kick-boxing class including kicks, knees and elbows as well as the usual punching combinations.
RUNNING CLUB
If you need a bit of motivation for jogging, come for a run with Mac on Saturday mornings.
TRAIN 4 GAIN
Pre-natal workout with Kate as she prepares for the birth of her little one in December. Aim is to maintain your fitness through safe exercises for pregnancy, work on endurance for the birth and after and keep you feeling healthy and strong!
SUPERMUM CIRCUIT
Lynsey wants her pre-baby body back too! The circuit targeting areas you need it most takes about 45mins. As having a baby sometimes makes it tricky to get places on time - you can start between 11.15 and 11.45am. Bring your baby if they can play on a mat or snooze in a pram.
HEAVY METAL
Open gym session. Come and pick up something big and heavy! A relaxed session where you can come in and lift weights in your own time.
