Timetable
My Gym @ Hiscoes Surry Hills Timetable and Pricing CLICK HERE
**Please note the gym will not be open on Australia Day, Thurs Jan 26. Please go and have a barbecue and drink beer etc...**
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:30am | YOGA | STRENGTH | X-TRAINING | X-TRAINING | STRENGTH | |
| 7:15am | STRENGTH | STRENGTH | X-TRAINING | X-TRAINING | ||
| 8:00am | YOGA | |||||
| 9:00am | X-TRAINING | |||||
| 9.30am | MUMsnBUBs | X-TRAINING TRX | ||||
| 9:45am | STRENGTH | |||||
| 11:15am | X-TRAINING | |||||
| 12:00pm | KICKBOXING | |||||
| 12:30pm | STRENGTH | F.I.T. | X-TRAINING | F.I.T. | ||
| 1:15pm | BOXING | X-TRAINING | BOXING | STRENGTH | ||
| 2.00pm | ||||||
| 4.30pm | ||||||
| 5:10pm | STRENGTH* | X-TRAINING* | HEAVY | |||
| 5:45pm | STRENGTH | X-TRAINING | Adv. BOXING | X-TRAINING | METAL | |
| 6:30pm | X-TRAINING | F.I.T. | STRENGTH | BOXING | Free weights | |
| 7.15pm | Beginner's Box | X-TRAINING | F.I.T. | STRENGTH | Session | |
| 8:00pm | X-TRAINING | YOGA | STRENGTH | STRETCH | (book with Mac) |
DESCRIPTIONS
Group Personal Training (Gold sessions)
We try to keep to a maximum of 6 participants, so bookings are essential. Sessions are tailored to participant’s needs and goals. We have three types of Group Personal Training sessions:
X-TRAINING
Workouts are a powerful mix of cardio and weights for increasing fitness and lean muscle. The basic movements are pushing and pulling and use equipment like weights bars, chin-up bars, Olympic rings and Kettle Bells. Sessions marked with * indicate 35 minute express sessions - if you have been attending for a while and are familiar with the workouts you can come along and get it over with quickly!
X-training TRX
We focus more on abs and core strength. We use the TRX suspension trainer which is all about engaging your core whilst exercising. Using your own body weight to make the exercises more or less difficult you will work up a sweat whilst increasing your balance and flexibility.
STRENGTH
Predominately weights sessions for getting stronger and toning muscle. Sessions are made up of various essential training moves. Learning these moves correctly will help you get maximum results, prevent injury, and ensure you feel confident using weights. We recommend attending at least 2 strength sessions before attending X-TRAINING.
Casual Classes (black sessions on timetable)
General level, no need to book and no prior experience necessary for these sessions. You just need to turn up with a towel and a positive attitude.
F.I.T. (Functional Integrated Training)
An interval training session similar to a circuit, out in the park, (unless its raining, or too dark, too hot etc, then we’re in the studio): a bit of running around, jumping over things, throwing things and of course some push-ups and sit-ups. An all-over workout, no weights, gets the heart and lungs pumping!
BOXING
Ever wondered why boxers are some of the fittest all-round athletes you’ll ever see? Boxing is a great workout. Boxing at MY GYM includes: skipping, shadow-boxing, technique and cardio & conditioning drills. Boxing will improve your balance, coordination and confidence. Not to mention, great arms and make you feel tough! If you have never tried boxing before it's best if you come on Monday night first, this session is still a workout but we keep the combinations simple. Saturday's class is a Thai style kick-boxing class including kicks, knees and elbows as well as the usual punching combinations.
MUMS AND BUBS
A stroller class in Alexandria Park. We can use the stroller as part of our workout or if you have older babies they may want to play on a mat or even run around. (The park has a fence so they can't get away). The workouts include lots of squats and lunges for the butt and core and balance exercises to get your middle tight. Please bring a towel or yoga mat to lie on. Text Lynsey on 0403621276 to confirm you are coming or if you are concerned about the weather.
YOGA
Yoga combines asana (yoga postures) and flowing breath to harmonise your mind and body. Classes are for all levels and aim to help build a healthy combination of flexibility, balance and muscular endurance. Please call our instructor Alex on 0400488082 if you are interested in finding out more about yoga sessions at MYGYM.
HEAVY METAL
Open gym session. Come and pick up something big and heavy! A relaxed session where you can come in and lift weights (and maybe even kick off the weekend with a cheeky beer). Do a couple or your favourite exercises before going out, or make up for the days you missed training during the week.
